OUR COURSE OFFER
We offer a varied range of courses for different target groups:
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BODY TRAINING
The trunk of our body is involved in every movement and is important for good posture. In this training course, the whole body is stabilized and all muscles in the abdomen, lower back, pelvis and hip are stressed and challenged. The individual muscles are effectively trained as whole muscle loops with complex movements.
Circuit training
We have been offering circuit training in small groups for several years. Here, muscles of the front and rear chain are trained on equipment but also on mats.
The exercise at the respective station takes a certain time, followed by a break. The whole circle is optimally repeated 3 times.
SENIOR SPORTS
In cooperation with the Sportpark Lech, we offer a movement lesson for seniors, which is adapted to the respective needs of the participants. Mobilization exercises, balance training, coordination and muscle relaxation are in the foreground. At the initiative of the Social Committee, this possibility was launched and also financially supported.